Foto de mujer estresada con problemas de salud por estrés oxidativo
Alzheimer

Oxidative stress: symptoms and how to treat it

If you're tired, stressed, and find it takes a lot longer to recover from exercise, you may be experiencing oxidative stress.
Otros 6 beneficios de consumir un ajo al día.
Ajo

Other 6 benefits of consuming a garlic a day.

It is claimed that garlic is nutritious, fights cholesterol, promotes the immune system, reduces blood pressure, is anti-inflammatory, prevents colds, improves asthma, and is even good against can...
Cúrcuma: la planta medicinal ancestral de la india
Beneficios

Turmeric: the ancient medicinal plant of India

This root has many and varied benefits , from its use as a culinary ingredient, as a remedy and even as a component of advanced medicine, although it mainly stands out for its great gastronomic ver...
Que es la semilla de chía, Realmente tiene las vitaminas y nutrientes que necesitamos
Beneficios

chia; ancient source of vitamins and nutrients

Chia is one of the richest foods in minerals, endemic to our country; Among its main health benefits is its help to regulate blood cholesterol levels thanks to its nutrients such as omega 3 and om...