Foto de mujer estresada con problemas de salud por estrés oxidativo

Oxidative stress: symptoms and how to treat it

If you're tired, stressed, and find it takes a lot longer to recover from exercise, you may be experiencing oxidative stress.

What is oxidative stress?

It is a condition in which your metabolism produces more free radicals (molecule that are produced every day in our body) than it can defend, creating a lot of extra damage and wear on your cells.

Radicals are produced as a result of biological reactions that are generated in cells; Its increase -along with that of oxygen- in our body causes cells to oxidize , affecting their functions, causing oxidative damage.

photo of cigarette butts in ashtray

Photo: Envato.

Oxidative stress can be caused by exposure to extreme temperatures (think: working outdoors), smoking, obesity, diseases like diabetes or cancer, or even just getting older.

The uncontrolled production of free radicals and the lack of antioxidants to neutralize them damage molecules and alter cell processes, even leading to cell death, increasing the chances of suffering from serious diseases , such as Alzheimer's, cancer or Parkinson's.

What are the symptoms of oxidative stress?

  1. Premature aging : spots and wrinkles appear in addition to the fact that the skin loses its levels of tightness.
  2. Memory problems : The brain can start to work in poor ways, starting to forget things in an uncontrolled way.
  3. Physical changes : which can cause increased stiffness in the joints, loss of muscle strength and mobility problems.
  4. Cardiovascular problems : cellular oxidation can cause arrhythmias and changes in blood pressure.

    How is oxidative stress treated?

    Photo of fruits, vegetables and legumes on a table vitamins and minerals

    Photo: Envato.

    Start by making sure you get enough antioxidants in your diet. Vitamin C is the most common antioxidant: it is found in citrus fruits and juices, strawberries, tomatoes and green leafy vegetables.

    Other common antioxidants are vitamins A and E (also found in many fruits and vegetables).

    And then... get help for your cellular health! Glution GSH is a supplement designed to help your body repair itself at the cellular level. We have combined several powerful antioxidants in an easy to take capsule that will help your body fight against oxidative stress so that you can feel younger and healthier, avoiding other associated diseases such as cancer, diabetes or hypertension.

    Food supplement bottle with 60 tablets of 550 gr each

    Product available at Tecnutritions!

    If you did not know this concept, don't worry, many people don't know it, but it is time for you to take action on the matter, since it could be the root of many of your health problems.

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